How to Lose 20 Pounds in 2 Weeks

How to Lose 20 Pounds in 2 Weeks

Lose 20 Pounds in 2 Weeks

Are the holidays creeping up on you and you need to get in shape? Is that vacation right around the corner and you were so busy to realize? How to Lose 20 Pounds in 2 Weeks! I have learned a few things throughout my life about my health, nutrition, and body. I know what works and what doesn’t work. This is a real life testimony of what my best steps are, in my opinion, to lose weight and pounds of body fat in the quickest amount of time. We all want quick results, here is what I’ve learned as a fitness | figure competitor in the body building community and tips I’ve learned from my husband who is a physician and a body builder himself.

If you are in need of a quick and safe solution in order to shed unwanted body fat fast then here is some amazing information. I have tried and tested these methods so that I can honestly say that they work. These tips and tricks are my go-to plans when I need to get into my best possible shape…although it’s always best to ‘stay in shape’ so that you are the healthiest you can be. How to lose 20 pounds in fast in 2 weeks while combining exercise 6 days a week that includes Weight Lifting and Cardio each day that burns at LEAST 150 calories. 1 day of rest and recovery. This how to lose 20 pounds in 2 weeks and keep it off!

How to Lose 20 Pounds in 2 Weeks

6 simple steps to How to Lose 20 Pounds in 2 Weeks; easy right?! Wrong, not easy but it can be done. Athletes cut weight all the time for competitions and matches. I will be writing about a few easy steps concerning discipline, meal plans, exercise {or no exercise}, timing, water, and sleep. These are all necessary things to do in order to give your body the tools too lose weight FAST and naturally. You will see the pounds melt off you and people will notice even if you cannot see the difference right off the bat. I’ll also throw in tips and tricks to help you along the way to you obliterating 20 pounds within 2 weeks.

DIY Kale Smoothie Green Drink Recipe

Green Drink Kale Smoothie- SWEET HAUTE Easy Recipe DIY Whole30


1.  Disciple: you need to be disciplined…without stressing, and make a commitment to yourself that you (by any means necessary) will defer from your plan to loose weight at least for the next 2 weeks. Ultimately you want to set a goal of at 90 days. After the first 2 weeks it is much easier to follow your plan to lose weight. No excuses. Try to relax and not let it stress you out, stress will only cause your hormones to prevent your body from losing weight/fat.

If you missed my Whole30 Challenge Journey post please take a moment to read those, they are chalked full of recipes, idea, tips, and motivation. This is a great option to get you moving in the right direction, but it is a tough challenge to meet and you need more than 2 weeks to complete this challenge.

You might be interest in: Whole30 Recipes

Repeat to detoxify and re-set your metabolism as needed!

Meal Plans

2. Meal Plans: creating a meal plan each weekend, cooking the meals ahead will make it less tempting to cheat on your diet and break your discipline. There are many recipe that I have used and written about on here that will make it easier for you to plan your meals. My favorite meal plans to lose weight are made up of protein, healthy fats, and vegetables…with some carbs. To lose weight in 2 weeks, it is best to follow Whole30 grocery list, Ketogenic grocery list, or Alkaline grocery list. They are all healthy, whole, and delicious…you will not feel deprived. If you do not eat enough food, your body will not want to lose weight.

My Fitness Pal iPhone App is good great way to track your food intake.


3. Exercise: {or not exercise} let’s face it, the fat and weight will come off exponentially FASTER if you work out and exercise EVERY DAY. But if you have time to spare (hence more than 2 weeks) check out my other posts about losing weight 10-20 pounds within 30 days. What exercises help you lose 20 pounds in two weeks?…you ask. Work out every day, multiple times if possible AM and PM session. You need to perform ‘calorie burning’ exercises.

a. Lift FREE Weights; weights that are not connected to machine, yet any weights are better than none. Just remember, weight resistance training will make losing fat so much easier and faster for your body.

b. Cardio; running is best, yet biking ‘spin class’, walking briskly, and row machine are great alternatives for getting fast results.

c. Caloric burn: depending on your age, weight, height, and timeline….calculate the amount of calories you need to safely burn each day. Calculator or Weight Loss Calculator

One time my mom lost 60 pounds without exercise for a special event and kept it off just by adjusting her choices in food and the timing of each meal. See my next step…

Timing: meals

4. Timing: to speed up your metabolism and lose weight fast you need to eat real food on a regular basis. Preparing food and packing food to go ahead of time is critical for you to eat healthy food every 2-3 hours. Set a timer on your phone or watch, alarm to remind you to eat. Do not eat after 6:30pm for first 2 weeks to give it a bump. Drink water if you feel hungry, see my next step.

Eat every 2-3 hours

  • 7:30 am
  • 9:30 am
  • 11:30 am
  • 1:30 pm
  • 3:30 pm
  • 5:30 pm

Drink Water

5. Water: drink water. Drink only water, your body doesn’t need any other beverage. It speeds up your metabolism, it keeps your energy up, skin looking young and hydrated. Purchase a gallon of water from the grocery store and carry it will you to track if you’ve drank enough water, or purchase a extra large water bottle. You need to at least drink 8-10 glasses of water a day, especially if you are vigorously exercising. You can have green tea or black coffee, yet try to avoid. If you don’t drink enough water, your body will not ‘want’ to lose weight.

Water, only water!

Tip: Drinking HOT WATER speeds up your metabolism! Drink 1 cup of hot water before each meal and 1 cup after each meal.


6. Sleep: you need to sleep to loose weight. Your body also needs sleep to re-cover if you have been doing the right amount of exercise to loose weight. If your muscles are sore from lifting weights and cardio, you need to sleep. You need to eat protein and you need to drink the right amount of water! Sore muscles repair faster, grow, and melt about fat when you sleep.

Sleep, sleep 6-8 hours at least….no less!

THAT’S IT! 20 pounds to weeks …easy plan!

Follow those 6 simple steps everyday for the next 2 weeks and be ready to reap the benefits of your hard work!

1. Discipline, get your mindset right

2. Meal Plans, if needed…eat the same meals and snacks to make it easy on you

3. Exercise, do something everyday to exercise, the more you do the faster the weight comes off

4. Timing, eat on a schedule so your body doesn’t think your starving it

5. Water, your body needs water to lose weight

6. Sleep, your body needs sleep to lose weight and repair muscle (that burns fat)

Tips and Tricks:

  • Plan everything, grocery list, meals, workout clothes, schedule so there’s no excuses!
  • Make your food for the week on Sunday, or during your day off.
  • Exercise with a friend. Weight Lifting and Cardio each day that burn at LEAST 150 calories
  • Carry food and water with you.
  • Set an alarm to remind you to eat, drink water, sleep…whatever it takes!
  • Drink ‘HOT WATER’ to speed up metabolism, keep your core warm and burning fat!!
  • Remind yourself of you goals if you feel hungry or discouraged.
  • Take ‘Before’ pictures and measurements.
  • Photograph ‘After’ pictures and take measurements.
  • Get an accountability partner.
  • DO NOT STRESS, planning and reminders will help with stress. Stress WILL prevent you from losing weight.
  • Use music, yoga, meal prep, deep breathing exercises to keep stress and anxiety at bay.

Try this Whole30 Fried Chicken Recipe!

Whole30 Fried Chicken Spicy Almond Crusted Chicken Recipe DIY- SWEET HAUTE pin now...make later!

Whole 30 ‘Fried’ Chicken Recipe

 Enjoy! I hope that you like this post and that it was helpful to you in some way. Please leave a comment below to let me know you have visited. Thank you so much for visiting, let me know if you have questions. Have a healthier day!!! 🙂
~Be Sweet
La Dolce Vita…’the sweet life
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