Chia Seed Pudding Whole 30 Recipe
If you have aver wanted to try Chia Seeds out, now is your chance! By far this is the best Chia Seed Pudding Whole 30 Recipe ever, AND you can make it 2 different ways. I’ll show the super nutritious and healthy way that is Whole30 approved and the healthy but has a natural sweetener way, to bring out the flavor in the organic milk…aka not whole30. But that’s ok, not everyone is wanting whole30, yet still want to try some chia seeds in their diet and nutrition. To read more about Whole 30 Weight Loss Recipes click here!
The great stuff about Chia Seeds are that they are considered a ‘superfood’ since they are a fantastic source for antioxidants and omega oils! That’s right omega!!! And it’s great for vegan and vegetarians because 1 Tbsp of Chia Seeds has 3g of protein….naturally! With that being said, I wanted to share my favorite Chia Seed Pudding Whole 30 Recipe with everyone so they are able reap the benefits of this tiny seed that valued by ancient Mesoamerican Aztec Warriors and modern day Athletes.
The recipe has *organic, and ingredient list will have *organic noted next to it but if you cannot easily source organic then make sure it only has natural ingredients in it, not artificial chemicals /preservatives. Organic is best practices in Whole30 diets.
- Almond Milk organic, make yourself
- or Optional Rice Milk organic (not whole30 approved)
Vanilla Extract organic (not whole30 compliant)
Vanilla Bean Powder – (Whole30 approved vanilla substitute)
Whole30 Chia Seed Pudding Tutorial
Step 1: Pour about 1 Tablespoon of Chia Seeds into a dessert cup/container.
Step 3: Use the spoon to mix and combine for about 2 minutes, chia seed will start suspending in the mixture.
Step 4: Then add in 1/4 teaspoon Vanilla Extract. OR 1/4 teaspoon Vanilla Bean Powder (Whole30 option)
Step 5: Refrigerate for about 2-4hrs. I usually make it overnight, or in the early AM if I want one after dinner.
Optional: NOT approved by Whole30- Stir in 1 teaspoon of organic Honey, Agave, Stevia
Step 6: Top with fruit and serve!