Chia Seed Pudding Whole 30 Recipe
If you have aver wanted to try Chia Seeds out, now is your chance! By far this is the best Chia Seed Pudding Whole 30 Recipe ever, AND you can make it 2 different ways. I’ll show the super nutritious and healthy way that is Whole30 approved and the healthy but has a natural sweetener way, to bring out the flavor in the organic milk…aka not whole30. But that’s ok, not everyone is wanting whole30, yet still want to try some chia seeds in their diet and nutrition. To read more about Whole 30 Weight Loss Recipes click here!
Chia Seed Pudding Whole30 Recipe
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The great stuff about Chia Seeds are that they are considered a ‘superfood’ since they are a fantastic source for antioxidants and omega oils! That’s right omega!!! And it’s great for vegan and vegetarians because 1 Tbsp of Chia Seeds has 3g of protein….naturally! With that being said, I wanted to share my favorite Chia Seed Pudding Whole 30 Recipe with everyone so they are able reap the benefits of this tiny seed that valued by ancient Mesoamerican Aztec Warriors and modern day Athletes.
The recipe has *organic, and ingredient list will have *organic noted next to it but if you cannot easily source organic then make sure it only has natural ingredients in it, not artificial chemicals /preservatives. Organic is best practices in Whole30 diets.
Ingredients:
- Almond Milk organic, make yourself
- or Optional Rice Milk organic (not whole30 approved)
Vanilla Extract organic (not whole30 compliant)
or
Vanilla Bean Powder – (Whole30 approved vanilla substitute)
Fruit
Optional: Honey organic, Agave organic (not whole30 approved)
Supplies:
Glass cups/dishes
Spoon
Whole30 Chia Seed Pudding Tutorial
Step 1: Pour about 1 Tablespoon of Chia Seeds into a dessert cup/container.
Step 2: Next add your liquid of choice, like organic Coconut Milk or Almond Milk to the top of glass or about 4 inch per Tablespoon of Chia Seeds.
Step 3: Use the spoon to mix and combine for about 2 minutes, chia seed will start suspending in the mixture.
Step 4: Then add in 1/4 teaspoon Vanilla Extract. OR 1/4 teaspoon Vanilla Bean Powder (Whole30 option)
Step 5: Refrigerate for about 2-4hrs. I usually make it overnight, or in the early AM if I want one after dinner.
Optional: NOT approved by Whole30- Stir in 1 teaspoon of organic Honey, Agave, Stevia
Step 6: Top with fruit and serve!
I want to try this! Thanks for sharing!
This pudding sounds delicious!
thanks for visiting
Vanilla extract isn’t whole30 😉 It has alcohol in it.
organic Vanilla Extract, if you can find it
Not sure what “organic” in regards to vanilla extract means, but a lot of the alcohol free brands I found online contain sugar (therefore not whole30). Which brand did you use?
This looks and sounds so delicious and thank you so much for sharing your recipe.
thanks for visiting Shannon, this is a family fav
Those look and sound delicious. I love that they are literally so easy! Plus I love vanilla extract!
yes, this is a great alternative to a sweet dessert
i have been seeing these chia seed pudding recipes everywhere! people much really love them. i have to try it!
Chia seeds are great, nutritional, and versatile. Try them!
I have never even heard of Chia Seeds before reading this post. I look forward to trying it. I always look forward to trying something new. 🙂
Chia seeds are aaaaaaamazing and full of antioxidants and omega oils for anti-aging and preventative measures, they are great in many recipes!
This is something I have never had before but it sounds delicious. It looks especially pretty in your dishware. I will make this one afternoon as a treat for the hot summer!
thank you for visiting Amy!
Really good. but wish the recipe was printable..
thank you for visiting Sharon