Whole 30 Challenge: Week 4

Whole 30 Challenge: Week 4

Whole 30 Series- a Busy Woman’s Guide

WEEK 4
It’s the FINAL week and those 30 days really went by in a flash! I was able to start working out this week (post falling down the stairs) so I was able to compare a few things as opposed to my ‘pre-Whole30’ days. My energy was up even though I was not sleeping much due to the kids being ill and work….not enough time in the day as usual. I really felt fine, usually I would be lagging with no energy from missing sleep, I actually was able to easily stay away (no coffee) and still get in some major work out training sessions. That was very interesting to me….

DAY 23:
1/2 Apple
1 Egg Organic
1 Egg White
Sweet Potato
Ground Beef
Onion
Spinach
Kale
Tomato
Carrots
Sweet Potato
Artichoke
Ghee
-Today noticed I had really good workout energy


DAY 24:
1 Egg grassfed
2 Egg Whites
Sweet Potato
1/4 Apple
Spinach
Kale
Carrots
2 Organic Beef Hot Dogs
1/2 Avocado
Spinach
Kale
Tomato
Ground Beef
Onion
Sweet Potato
Cauliflower 
Ghee
Green PolkaDot Box
-I noticed overall increased energy

DAY 25:
1 Egg
1 Egg White
Sweet Potato
Carrots
Spinach 
Kale
Cauliflower 
1/2 Avocado
1 Egg
Sweet Potato
Tomato
Steak 
Ghee
Artichoke
Sweet Potato


DAY 26:
Organic Date
1 Egg
1 Egg White
Tomato
Spinach omelet
Sweet Potato
Steak
Gum-oops during workout 
Cauliflower
Spinach
Kale
Sweet Potato
Tomato
Pork Chop
Sautéed Portobello Mushrooms
Ghee
-I was so upset that I accidentally chewed a piece of gum that my husband gave me while my iPod was in my ears, I (out of habit) automatically took it. Then I realized and spit it out!


DAY 27:
1 Egg
1 Egg White
1/2 Avacado
Sweet Potato
Spinach
Kale
Pork Chop grilled
Mushrooms
Carrots
Ground Beef
Onion
Cauliflower 
Asparagus 
Spinach
Carrots
Organic Date
Cashews


DAY 28:
1 Egg grass fed
1 Egg White 
Sweet Potato
Ghee
Blueberries
Pork Chop grilled
Salad Greens organic
Sautéed Mushrooms
Sweet Potato
1/2 Steak grilled
Salad Greens organic 
Avocado 
Tomato
Sweet Potato
Garlic


DAY 29:
1 Egg grass fed
1 Egg White
Sweet Potato
Ghee
Organic Yellow Cling Peaches
1/2 Steak 
Organic Date
Carrots
Ground Beef
Onion
Salad Greens organic
Sweet Potato


DAY 30:
1 Egg grassfed
1 Egg White
1/2 Sweet Potato
Blueberries
Organic Yellow Cling Peaches
Asparagus 
1/2 Steak
Salad Greens
Sweet Potato
1/2 Steak

Green PolkaDot Box 
In conclusion, another fact I can say is, (and I should have mention in prior weeks since that impression lasted for entire 30 days)…I am completely ‘turned off’ by processed, conventional food, and junk food after reading the information about Whole 30 before starting this challenge and preparing for this meal plan. I have no desire to eat bad because of the health issues behind eating in a conventional way. Organic, grass fed, free range, cage free has a whole new meaning and now see why they were claiming that doing this Whole 30 challenge would change my life. It has changed my life, husbands life, and children’s life because now I have no desire to feed our family in a conventional way….but now in a Whole Foods natural way.

I hope you’ve enjoyed this series as a busy woman’s guide to the Whole 30 meal challenge. Please let me know your thought, and if you have questions, comments please let me know.
Enjoy!
~Be Sweet
Christina
Sweetest Haute

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