Whole 30 Challenge: Week 1

Whole 30 Challenge: Week 1

Whole 30 Series- a Busy Woman’s Guide

WEEK 1
Here is a review of what I essentially ate the first week on the the Whole 30 meal plan. Be sure to check out the official website. If you can recall on my previous post, I started on the challenge without the recommended ‘prep’ that the site recommends and I was fine for a few days until I had time to go ‘organic’ shopping….so if you’re thinking about trying this challenge, you can decide right now and use common groceries found right there at home!
Then in between a few of the days I wrote what I experienced physically during that day and some detail. Do not know if those experiences had something to do with being on the Whole 30 meal plan, and if they were side effects or if I just happened to be experiencing those symptoms.

You might also be interested in:  How to Lose 20 Pounds in 2 Weeks

Here are a few of the check lists you can download from their website in PDF form, it came in handy when I was doing an inventory of the pantry, shopping, and during meal prep.

DAY 1:
1 Egg

1/2 Gala Apple
Salad Greens
Cashews
2 Eggs
Sea Salt
Paprika
2 Tomatoes sliced
Broccoli
Ghee

Apple Cider/Sesame Vinaigrette {homemade}

DAY 2:
Eggs over easy
Sea Salt
Paprika
Parsley
Sweet Potatoes
Brazil Nuts
Cashews
Broccoli
Water

DAY 3:
Omelet with tomatoes

Sea Salt

Apple

Salad Greens
Apple Cider/Sesame Vinaigrette {homemade}
Sweet Potatoes

Cashews

Broccoli
Water 
-migraine headache
-vomit late that night

Opps I forgot to take a picture before starting to eat my salad, you get the idea though:)

DAY 4: 
2 Eggs 
2 Tomatoes sliced
Assorted Nuts
Coffee
Coconut Creamer
Baby Carrots
Shredded Pork
Salad Greens
Avocado
Chia Seeds
Salsa
Tomato
Tablespoon Almond Butter
Peaches
Water
-headache
-heighten sense of Smell
-heighten sense of Taste

Coconut Milk Coffee Creamer


 
DAY 5: 
Organic Date (boiled)
2 Eggs
1/2 Apple
Sweet Potato,Sea Salt,Date Infused Water
T-Bone Steak
Green Beans
Sweet Potato Fries
Cauliflower Garlic Mashed 
Organic Dates
Green Tea 
Coconut Milk Creamer 
Nuts
Water
-headache in AM only
-heighten sense of Smell
 
Organic Dates Paste (bottom right)
DAY 6: 
2 Eggs over easy
Pan Fried Sweet Potato
Organic Date
T-Bone Steak 8oz
Cauliflower Garlic Mash
Carrot
Broccoli, ghee
T-Bone Steak 6oz
Pan Fried Sweet Potato
Water


DAY 7: 
2 Eggs over easy, ghee
Sea Salt, Paprika, Black Pepper
Pan Fried Sweet Potatoes
Organic Peaches
Water
Chicken Fajitas, in ghee
Broccoli 
Cauliflower Garlic Mash
Sea Salt
1/2 Sweet Potato
Roasted Nuts
Water
 
 
A lot of my cooking this week was leftovers, I also ended up grilling a fairly large amount of meat for me and the family so that all I had to do was re-heat on stove or in microwave. I was really looking forward to the sweet potatoes and I think I ate them everyday. I also really enjoyed the organic dates, really flavorful and sweet but I didn’t over indulge in the dates. I really have a new outlook on dates, I already used sweet potatoes regularly so that was an easy transition. I am now absolutely shocked on what I find in regular packaged, processed, non-organic foods….I knew it was ‘good’ for me but I didn’t realize actually how disgusting processed food really is. I am happy so far that I tried this meal plan and I am looking forward to the next few weeks of my experiment with the Whole 30 Challenge!!
 
Please leave a comment below and let me know if you have a question, I’ll try and help you out!

 

~Be Sweet
Christina
Sweetest Haute

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